Stress Management

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If you are having stress, act now. Stop overloading yourself with work. Maintain a balance between rest and work. Take time to exercise, share your thoughts with people especially friends and loved ones and meditate! Check this out:

http://en.wikipedia.org/wiki/Buddhist_meditation



Comments

keeyit said…
hi,
yeah take balance between work and rest.
try yoga !
August 14, 2007 at 10:55 PM
footiam said…
Thank you Keeyit. Now we are at it, try Tai chi too. You don't have to wait until your hair turns grey. Some people think that Tai Chi is for old and sick people, you know but if you are sick, it may be too late to exercise.
August 16, 2007 at 7:03 AM
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